Holliston Cross Country: Uniforms

Friday, October 17, 2008

Uniforms

Girls Team - the girls team will be down sized after the TVL conference meet. A list will be published listing those girls who should be prepared to turn in their uniforms after the meet. The team will be further down sized after the coaches invitational meet as well. Ten girls will be entered into the Division III championship meet. Seven will run and three will be alternates. If we qualify at the Division III meet for the All State meet the same 10 girls will move on.

Results

2008 Season results
Holliston at Medfield
2.95 miles
Boys: Holliston 26 Medfield 29 1) Pizzonia MF 16:28, 2) Reseka 16:29, 3) Justin Murray 16:49, 4) Hill MF 16:57, 5) Smith MF 17:02, 6) Mysliwiec 17:02, 7) Trotin 17:15, 8) Hartwich 17:20, 9) Bridges MF 17:31, 10) Lester MF 17:40, 11) Fuglestad MF 17:50. 12) Moddy 17:52, 13) Hewes 17:55, 14) Mysliwiec 18:08, 15) Ikuma 18:09 Records: Holliston 4-1 Medfield 4-2
Girls: Medfield 26 Holliston 33 1) Keogh 17:58, 2) Lang 19:23, 3) Hunter MF 19:49, 4) Lurie MF 20:14, 5) Cappucci MF 20:14, 6) Paraboschi MF 20:16, 7) Slyne 20:40, 8) Gursha MF 21:15, 11) Doyle 21:27, 12) Rosati 21:29, 13) Lingham 21:35, 14) Paul 22:11, Sipple MF 22:20 Records: Holliton 3-2 Medfield 5-1

Hopkinton at Holliston
2.9 miles
Girls: Hopkinton 25 Holliston 32 1) Keogh 16:56, 2) Lodge HP 17:54. 3) Lang 18:06, 4) Schultz HP 18:21, 5) Normandeau HP 18:35, 6) Anderson HP 18:50, 7) Slyne 18:21, 8) Kelly HP 19:32, 9) Maruska HP 19:33, 10) Panepinto 19:53, 11) Doyle 20:00, 12) Wilson HP 20:08, 13) Rosati 20:13, 14) Dourney HP 20:14, 15) Lingham 20:34, 16) O'Brien 20:44, 17) Paul 21:08. 18) Dinehart 21:26, 19) Lagoy HP 21:31, 20) Curran 21:35 Holliston: 3-1, Hopkinton 5-0

Holliston at Dover-Sherborn 9/24
2.9 Miles
Girls: Holliston 21 DS 40 1) Keogh 17:34, 2) Lang 19:03, 3) Milne DS 19:15, 4) Dunn DS 19:36, 5) Slyne 20:26, 6) Doyle 20:49, 7) Rosati 20:52, 8) Lingham 21:03 9) Panepinto 21:03, 10) O'Brien 21:11, 11) Dinehart 21:14, 12) Lawson DS 21:44, 13) Mahoney DS 21:46, 14) Paul 21:49, 15) Brisken DS 21:55, 16) Kocsok DS 21:57, 17) Asaka DS 22:02, 18) Tau 22:05, 19) Deprey 22:27, 20) Blackmore 22:33 Girls Record: 3 - 0

Westwood at Holliston 9/17
2.85 miles
Girls: Holliston 27 Westwood 28 1) Keogh 17:04, 2) Lang 18:19, 3) Martin WW 18:30, 4) Teehan WW 19:01, 5) Keating WW 19:38, 6) Matthews WW 19:38, 7) Panepinto 19:53, 8) Slyne 19:56, 9) Rosati 20:02, 10) Ginsberg WW 20:18, 11) Doyle 20:38, 12) Lingham 20:41, 13) Cabey WW 20:42, 14) O'Brien 20:47, 15) Dinehart 21:15 Record: Girls: 2 - 0

Holliston at Norton 9/11
2.7 miles
Girls: Holliston 15 Norton 50 1) Keogh 16:32, 2) Lang 17:38, 3) Slyne 19:07, 4) Rosati 19:32, 5) Doyle 19:58, 6) Lingham 20:18 7) O'Brien 20:25, 8) Paul 20:44, 9) Deprey 20:47, 10) Curran 20:48, 11) Dinehart 20:49, 12) Holder 20:51, 13) Schlehuber Norton 20:58, 14) Blackmore 21:36, 15) Tau 21:39

Boys: Norton 29 Holliston 30 1) Swiderski Norton, 2) O'Niel Norton 15:25, 3) Parker Norton 15:26, 4) Calhoun 15:29, 5) Mysliwiec 15:37, 6) Murray 15:37, 7) Hartwich 15:41, 8) Reseska 15:42, 9) Losurdo 15:53

Running Shoes & Spikes

Coach Blackmore recommends that you have good running shoes before you start your training. Running shoes are your primary equipment for cross country. What are good running shoes? Good running shoes are shoes not more than 6 months old and/or have less than 400 miles of running. Running in old or inappropriate shoes will cause injury. I recommend that you visit a good running shoe store that has experienced sales people who will properly fit you into the right shoe. I have had very good experience with:

PR Running
18 Lyman St.
Westboro, MA 01581
http://www.myprrun.com/
508-366-8101
Owners: Jess & Rich Allen
Mention you are on the team and they will give you a 10% discount.
Do I need to buy Spikes?
Not everyone needs to run out and buy spikes for cross country season. In fact you can not use spikes on many of the courses we run on. The Holliston home course is one of the courses you will not use spikes on because of the hard surfaces. Most spikes can be converted to racing flats by removing the spikes. The spikes screw into the shoe and are easily removed. However, spikes are not cheap. Incoming Freshmen may want to wait to see if they will stick with the sport before making this investment. ***However, if you are regularly running at the varsity level you will need spikes for the post season meets. In fact in most cases I will not enter you in the division or state meet if you do not have spikes available***. The reason for this is in past seasons the team has been compromised because the meet has been run in snow or mud and members of the team ran considerably slower without spikes. What kind of spikes should I buy? Spikes come in several types. There are spint spikes, jumping spikes and distance spikes. Distance/middle distance spikes have a good heel with plenty of structure. They look like light weight versions of your training shoes. This is the kind of spike you should buy. If you have questions please email me (coachblackmore@comcast.net) or you can talk to me after practice starts in August.

Holliston Cross Country

Friday, October 17, 2008

Uniforms

Results

Running Shoes & Spikes

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How best to contact Coach Blackmore